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High jump is one of the most elegant disciplines of track & field – looking at the high jumpers soar over the bar makes the whole process seem fun and easy. Well, at least it might seem that way to the beginners who decide to try the discipline themselves! To nurture their love for the high jump, it is best to take some extra care when coaching them. Start with the drills that will make your would-be jumpers feel comfortable even at the beginning!

First of all, remove the bar: this will make the drills less painful for the young athletes, as they won’t have to keep falling on the hard metal bar. As a replacement, you can use a rope that will be equally easy to knock down, but much less painful to land on!

Secondly, you will want a drill that will teach high jumpers how to land on their backs. Keep the rope low and have the athletes flip over it until they are perfectly comfortable with landing on their backs. After that, they can start watching for their hands and feet, keeping them up to improve their bar-clearing technique.

Next drill is the scissors kick: have your high jumpers scissor-kick over the bar, testing both legs to see which one feels more comfortable as the take-off foot. Another great way to determine this is to have them kick a ball: the leg used to kick the ball will be their inside leg, while the other leg’s foot will be determined as a take-off foot.

After that, all that’s left is to set the approach run. The jumper should start by walking five paces forward away from the standard and then proceed by turning 90 degrees and running 10 steps forward. As a coach, take care to mark the fifth and the tenth steps. The fifth step is the point at which the jumper starts turning toward the bar, while the tenth step will be the take-off point. For further guidance, see an example of a high jump training program; you can also check this high jump training video that demonstrates the essentials of the jumping technique.

This pretty much concludes the very basics on how to introduce the young athletes to the high jump. Figuring out your technique is kind of like finding out how to choose the best online slots – once you got it, you’ll never

There is a strange aura that surrounds professional sportsmen and women. It’s as if they are superhuman and don’t think or act in the same way as the rest of us. The reality, however, is that there is much that the average amateur athlete can learn from the elite sporting world. You may not have the dedication required to become a professional in your chosen field of sport, but by simply tweaking a few things here and there, the rewards can be transformative. Here are the top three things that the average amateur athlete, or aspiring professional, can learn from elite athletes that will see your performance jump to that next level as easy as in a slot game.

1. Stay focused. It’s an old, often forgotten, adage, but it’s one that professional athletes keep close to their heart. When it comes to training, or even sometimes competing, many of us are guilty of simply not concentrating on what we’re doing. It’s especially common in training methods that require a lot of repetition, such as swimming, running or lifting weights. During these sometimes monotonous exercises, it’s easy for the mind to wander, but this promotes poor technique and ultimately takes away from our performance. By staying focused on each movement, no matter how small or seemingly insignificant, our technique and ultimately our performance improves greatly over the long term.   
2. Take responsibility. It may be a simple change in outlook, but it’s often the hardest one to make. Admitting that your poor performance in a game, or event, is your fault is a bitter pill to swallow. But the patient needs it. Taking responsibility for your actions, and using failure as a motivator, is a tremendous step forward towards achieving your goals.
3. Get out of your comfort zone. Sometimes we are guilty of merely doing what we know. After a while, however, we often forget the reason that we started doing it in the first place. Figure skater, turned rower, Helen Goodroad, advocates getting out, and staying out, of your comfort zone. Play to your strengths, but don’t be afraid to experiment, whether it’s with other sports that you may have an undiscovered talent for, or unusual training techniques. Be bold, be brave, experiment.

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A new sport is taking over the world and it goes by the unusual name of “Kronum”. It was only invented in 2008, but it is already taking the world by storm, with a professional league already established in Pennsylvania in the United States. Unlike many trendy new sports, Kronum takes it cues from several established games ranging from football to basketball and handball.

Part of its appeal is the fact that it draws from the sport traditions of many different parts of the world, meaning it has a universal quality that is already drawing fans in from all over. Kronum teams are made up of ten players, who work to score as many points as possible on the opposing team in the fashion of traditional football, exception being it has the addition of full contact as in rugby. It also uses a specially designed ball that is a variation on the traditional football or volleyball. Play allows the ball to be dribbled, as in basketball, or to be handled with the hands and knees.

Kronum is at the moment primarily being played in the United States, although interest across the world is quickly growing as a result of the game’s thriving social network. For what I’ve seen, a lot of people are opting for payday loans Canada as a way of financing their gear to get ready and be on top of the Kronum competitions. This marks a new trend in sport, where new games are being created and spread at a rapid pace. While traditional sports will always be popular more and more people are turning to these new games.

One of the greatest things about these new games is the fact that those players who take part will have the chance to help develop the sport, something which hasn’t been seen in a long while. Many trendy new sports have come and gone, but the interest that has sprung up around Kronum means that it could potentially be here to stay.

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Parkour has been jokingly called the martial art of running away, but anybody who has seen a skilled parkour or free running athlete in motion knows that it is nothing to be mocked. The level of skill that a free runner or a parkour-trained athlete possesses is incredible, and as the art develops the world of sport is being irrevocably changed.

The primary difference between the two, which may be indistinguishable to those not “in the know”, is that free running developed from parkour and is tailored more to each individual and their environment. While parkour as a rule tends to need a strict urban environment free running has spread to other places, and often emphasizes other strengths the athletes may possess.

Social media and the internet has had the biggest influence on the development of parkour and free running, as it is not a “martial art” meant to be exhibited in feats of strength against other challengers but to be exhibited as an art through online videos. Part of the appeal is the fact that it is non-competitive, creating a sport that both requires a high amount of skill as well as a community that is surprisingly warm and welcoming.

In fact, proponents of parkour and free running have called for the sport to remain entirely non-competitive in the wake of calls to regulate it and define it. Part of the philosophy, early athletes say, is that it is a sport of self-discipline and creative thinking. To regulate it in any way would be to undermine why it was founded.

There is no doubt that parkour and free running will continue to develop and grow, with more people taking place and training in the sports year after year. It is set to become one of the biggest new martial arts in the world.
http://youtu.be/BQx2PbHNMaA